Meditation; My New High
An insight into my personal journey with meditation and how it transformed my life on so many levels
Bay Leaf Tea
Introducing the health benefits of the humble bay leaf, a great all round herb. Bay has been cultivated from ancient times; its leaves constituted the wreaths of laurel that crowned victorious athletes in ancient Greece. This culinary herb is also known for its age-old medicinal properties and various health benefits. Bay leaf tea is a […]
Fermented Garlic
Nature's antibiotic, garlic! Potent medicinal properties. Add in a salty brine to ferment it and you unlock a whole host of goodness, probiotics and immune boosting properties! Stored away in the cupboard now in time for Christmas and all the lovely dips I will be making. Only 4 weeks to wait.
Sunshine Tea
Enter Sunshine Tea, makes me smile inside and out! I add a heap more ginger than the recipe states for an extra kick. Delicious hot, cold and if you make it super concentrated can double up as a cordial! I am desperate to switch out the nasty toxic laden supermarket squashes!! This one is a winner with my whole family.
Lemon Barley Water
When life throws you lemons, MAKE LEMON BARLEY WATER!! Those of you who follow me will know I am an advocate of natural health care, a believer in the immune system and the ability to activate our inner healing power. I will always seek alternatives to my healthcare, being big pharma drug free.
