Introducing Kidney 1
Each week in Qi Gong class I introduce a pressure point or two, guiding people to take more control of their health and wellbeing at home. Tonight we are looking ay Kidney 1 (KI1)
Introducing Stomach 36
Each week in Qi Gong class I introduce a pressure point or two, guiding people to take more control of their health and wellbeing. WHAT IS THE POINT? ST36 tonifies Qi and Blood, harmonises and strengthens the Spleen and Stomach, raises Yang (energy), calms the Shen (spirit), activates the meridian (energy line), and stops pain.
Introducing Pericardium 8
Each week in Qi Gong class I introduce a pressure point or two, guiding people to take more control of their health and wellbeing at home. Learning acupressure points allows us to connect better with our bodies. Tonight we explore Pericardium 8. What is the point?
Introducing Lungs 1 and 2 (LU1 and LU2)
Each week in Qi Gong class I introduce a pressure point or two, guiding people to take more control of their health and wellbeing at home. Here we are looking at Lungs 1 and 2, a point we often work on in Qi Gong classes and workshops.
Lemon Barley Water
When life throws you lemons, MAKE LEMON BARLEY WATER!! Those of you who follow me will know I am an advocate of natural health care, a believer in the immune system and the ability to activate our inner healing power. I will always seek alternatives to my healthcare, being big pharma drug free.
