Each week in Qi Gong class I introduce a pressure point or two, guiding people to take more control of their health and wellbeing. WHAT IS THE POINT? ST36 tonifies Qi and Blood, harmonises and strengthens the Spleen and Stomach, raises Yang (energy), calms the Shen (spirit), activates the meridian (energy line), and stops pain.

When life throws you lemons, MAKE LEMON BARLEY WATER!! Those of you who follow me will know I am an advocate of natural health care, a believer in the immune system and the ability to activate our inner healing power. I will always seek alternatives to my healthcare, being big pharma drug free.