Care homes

Residential care homes

Qi Gong offers a gentle yet effective way for elderly individuals to maintain and improve their physical, mental, and emotional wellbeing, supporting a higher quality of life in their later years.

Seated Qi Gong classes are tailored for the comfort of residents in their care home setting. Gentle movement, deep breathing, and mindful relaxation, all from the comfort of their chairs.

Whether seeking to alleviate tension, improve mobility, or simply find solace in the present moment, seated Qi Gong classes provide a nurturing space for holistic wellbeing.

Sacha incorporates sound healing into her sessions, using specialised tools to promote relaxation, reduce stress, and enhance wellbeing through gentle vibrations and soothing frequencies.

These sessions are very well received by the elderly with ages ranging from late 70’s through to the oldest student who is 103 years old.

If you’d like to discuss a session for those in their golden years please get in touch