Bay Leaf Tea
Introducing the health benefits of the humble bay leaf, a great all round herb. Bay has been cultivated from ancient times; its leaves constituted the wreaths of laurel that crowne
Fermented Garlic
Nature's antibiotic, garlic! Potent medicinal properties. Add in a salty brine to ferment it and you unlock a whole host of goodness, probiotics and immune boosting properties! Sto
Sunshine Tea
Enter Sunshine Tea, makes me smile inside and out! I add a heap more ginger than the recipe states for an extra kick. Delicious hot, cold and if you make it super concentrated can
Lemon Barley Water
When life throws you lemons, MAKE LEMON BARLEY WATER!! Those of you who follow me will know I am an advocate of natural health care, a believer in the immune system and the abilit
