Sacha McKenzie
Holistic Healing Practitioner
As a holistic healing practitioner, Sacha integrates modalities like Qi Gong, energy healing and reflexology, promoting overall wellbeing through natural, complementary approaches for optimal health in mind, body, and spirit.
Qi Gong
Journal
A deeper dive into holistic living
Introducing Kidney 1
Each week in Qi Gong class I introduce a pressure point or two, guiding people to take more control of their health and wellbeing at home. Tonight we are looking ay Kidney 1 (KI1)
Introducing Stomach 36
Each week in Qi Gong class I introduce a pressure point or two, guiding people to take more control of their health and wellbeing. WHAT IS THE POINT? ST36 tonifies Qi and Blood, h
Introducing Pericardium 8
Each week in Qi Gong class I introduce a pressure point or two, guiding people to take more control of their health and wellbeing at home. Learning acupressure points allows us to
Introducing Lungs 1 and 2 (LU1 and LU2)
Each week in Qi Gong class I introduce a pressure point or two, guiding people to take more control of their health and wellbeing at home. Here we are looking at Lungs 1 and 2, a p
Lemon Barley Water
When life throws you lemons, MAKE LEMON BARLEY WATER!! Those of you who follow me will know I am an advocate of natural health care, a believer in the immune system and the abilit
Sunshine Tea
Enter Sunshine Tea, makes me smile inside and out! I add a heap more ginger than the recipe states for an extra kick. Delicious hot, cold and if you make it super concentrated can
Fermented Garlic
Nature's antibiotic, garlic! Potent medicinal properties. Add in a salty brine to ferment it and you unlock a whole host of goodness, probiotics and immune boosting properties! Sto
Bay Leaf Tea
Introducing the health benefits of the humble bay leaf, a great all round herb. Bay has been cultivated from ancient times; its leaves constituted the wreaths of laurel that crowne
