Meditation; My New High
An insight into my personal journey with meditation and how it transformed my life on so many levels
Bay Leaf Tea
Introducing the health benefits of the humble bay leaf, a great all round herb. Bay has been cultivated from ancient times; its leaves constituted the wreaths of laurel that crowne
Fermented Garlic
Nature's antibiotic, garlic! Potent medicinal properties. Add in a salty brine to ferment it and you unlock a whole host of goodness, probiotics and immune boosting properties! Sto
