Qi Gong
Qi Gong (pronounced chee-gong) is a Chinese health system integrating breath, movement and meditation to cultivate Qi, your vital life force and aliveness. It is described as “the art of preventing illness and prolonging life”. Deeply rooted in Traditional Chinese Medicine it has a long history of helping people lead healthy lives living within their body, ageing gracefully.
Qi Gong offers a holistic approach to wellness, reducing stress, enhancing physical health, and nurturing emotional balance. The practice offers a simple pathway, connecting individuals with their bodies essence and presence, along with the universe’s natural rhythms through the seasons.
Qi Gong benefits you physically, mentally, and spiritually.
- Physically, it enhances flexibility, strength, and balance while improving circulation and immune function
- Mentally and emotionally it reduces stress, anxiety and depression by promoting relaxation and positive moods
- Spiritually it brings about a deeper connection to oneself and the universe, creating inner peace
The gentle approach to practice makes it suitable for people of all ages and fitness levels. Overall, Qi Gong provides the complete foundation for health and self-cultivation, empowering individuals to live life with greater energy awareness, resilience, harmony and vitality.
